You Are What You Eat?

This is a funny notion. Does this mean that if you eat a burger, then you are a cow? I don’t think so. It does mean, though, that if you fill up on garbage you will feel like garbage. But what is garbage? Is it a serving of chips? Or is it the half bag of chips you ate while watching the game? The small bowl of ice cream or the ice cream you ate straight out of the half gallon container because you didn’t want to dirty a dish?  Hmmm. So it appears that it is not so much what you eat, but more you are how much you eat. Portion control is a hot button in the dieting industry. The difference between a restaurant portion size and a true portion size is amazing. Should you fret? No. Why is that? Because you have your Skinny Fiber to help you.

When eating out it is best to just automatically ask for a to-go box when you receive your food. Then you can put half (or more) of the meal in the box right off the bat. You’ve taken your Skinny Fiber so you aren’t going to eat it all anyway…more for later! There is less to look at on the plate so there won’t be the temptation to overeat. Everyone is getting dessert and you feel left out? Why don’t you have a bite of someone else’s….reasonably sized of course. You don’t have to give up any of the foods you love, but you will have to eat less of them.

Watching what you eat should not be a depressing affair. Now is the time to watch how your body responds to food. How much food does it take for you to feel comfortable (not gut-busting full, but just not hungry). Does anyone even know anymore? It seems that people eat until either (a) the food is gone or (b) not one more bite will fit into their mouths. Then there is the mindless eating that goes on….a bag of chips that lasts as long as the show lasts. How many servings were in the bag?

This is why Skinny Fiber is so wonderful. You notice that you are done eating and there is still food left over. This is food for later or food to give to someone else to finish. After awhile you will put your pants on and wonder if you have the right pants or not, because they will be loose. You will have more energy, be less winded, and find that you actually want to be out and doing more than you were before. No hiding under a towel when bathing suit season approaches. You might actually put on a pair of shorts for a change! 

Please visit Roar Enterprises Home - - http://roarenterprises.net

My Social Presence on XeeMe - - http://xeeme.com/rustyroar

There is also a buy 3 get 3 free offer!
Best Deal! Please link here - -
http://rustyroar.eatlessfeelfull.com/

Buddy Up!

Isn’t it great when there is something you know you should do, but you don’t want to do it, so you get a friend to help you along and everything gets finished in no time? Then you wonder why you didn’t get started on it sooner. Weight loss can be the same way. Find trusted friends and family and let them know what you are doing. Find an exercise buddy to take a walk or a class with, and maybe someone with whom you can discuss your eating habits.

 

You do need to pick this friend/family member carefully! Ever had a friend jealous of your accomplishments? They seem like they want to be helpful but just end up undermining you. They try talking you out of your exercise class or try to get you to eat something that you are trying to avoid. They say that one won’t hurt you. Then they go on to talk about how you are wasting away and pretty soon you will blow away with the wind, even though you might have lost only one pound of the 20+ you need to lose. These are not the buddies for you.

 

You need to choose someone who understands your goals and is supportive of your efforts. This person will stand in front of you and scream for you to step away from the fridge when the midnight ice cream is calling you. S/He will get you out of bed in the morning when you decide that exercise is overrated and sleeping in is the way to go. S/He will be your cheering section when you accomplish your goals and your confidant when you have set backs.

 

This person can be someone that you actually get together with, or talk to on the phone, or even video call. You can find people on online forums, social networking sites, or specific weight loss sites. You just need to make sure that this person is supportive of you and your efforts. If you are confident in yourself and your goals, you can even start your own networking efforts and let people find you.

  

Please visit Roar Enterprises Home - - http://roarenterprises.net

My Social Presence on XeeMe - - http://xeeme.com/rustyroar

There is also a buy 3 get 3 free offer!
Best Deal! Please link here - -
http://rustyroar.eatlessfeelfull.com/