Rusty Roar on Empire Avenue

Saturday, February 18, 2012

New Year, Same Old You? Change That!

Everyone starts the year with lofty goals. The goal is usually: “This will be the year that I lose that extra weight.” Then the year begins. You get busy, and the next thing you know, it is already a couple months into the year. You can’t seem to remember what it was that you wanted to accomplish. Change this! Don’t be that person. Make this the year that you accomplish your weight loss goals.

I know, easier said than done. Losing weight is hard. It takes dedication, hard work, a great deal of exercise, and hardly eating anything! But ask yourself, is this true? Or is this just what you have said to yourself to set yourself up for failure? Is it really that hard? Are there little things that you can do every day to increase your exercise without changing too much of your routine? Small changes you can make to your diet daily or weekly that won’t be too dramatic? Of course there are!

One change to your exercise routine could be to take the stairs more often. You can also park your car farther away from buildings. This will lead you to increase your walking for the day. If there are activities that you normally do sitting down, try them standing up—reading a magazine, sorting through items, but not eating. Eating should be done sitting down in a relaxed atmosphere to aid in proper digestion.

Another area to review would be your eating habits. If you often drink pop or soda during the day, switch it out with water (flavored or unflavored) a few times. Say no to second helpings. You can wait 20 minutes after you clean your plate the first time to determine if you are really hungry for seconds. It takes this long for your stomach to register that you are full. How much more would you normally eat in those 20 minutes? Then you get that dreaded overfull feeling. Never good! Another way to keep your portion size in check is to take Skinny Fiber.

Skinny Fiber is a phenomenal product that can help you reduce portion size by giving you that full feeling sooner. The key to Skinny Fiber is glucomannan. Glucomannan is a soluble fiber that has been stated to increase in size in your stomach, thereby allowing you to eat less and still feel full. Wouldn’t it be great to eat a regular portion for dinner (not the overinflated portions there are now) and be satisfied? Really satisfied? This is what Skinny Fiber can do for you!

How great would it be to be able to fit into those skinny jeans again? Let’s do it!

Link to my Skinny Fiber site at - -
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1 comment:

Rusty Roar said...

There is also a buy 3 get 3 free offer!
Best Deal! Please link here - -