Rusty Roar on Empire Avenue

Tuesday, February 21, 2012

Keep It Up!

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Okay, so now you have looked over your eating habits, made some changes, and have increased the exercise you get during the day by changing small things. And now what?  I bet you haven’t seen the scale budge one pound have you? Don’t be discouraged! The weight did not go on overnight, so it will not come off overnight. Consider this...did overeating one night put all of the weight on you? Was it only one meal where you overindulged and in the morning, poof!, on came all the extra pounds? Of course not. So guess what? This is how the weight will come off too. Sometimes there will be a couple pounds lost, other times the scale won’t budge for awhile. Is this a reason to lose oneself in a hot fudge sundae the size of a football stadium? No! This is the time where you tell yourself that losing weight is a process that has ups and downs but the ultimate goal of weight loss is so worth it.


Now is the time to work more exercise into your daily routine. While taking the stairs instead of the elevator, add in a walk during the day or take an exercise class you have always wanted to try. Most gyms offer a free trial membership and there are studios that offer free classes. This is where you can get a feel for what the classes would be like and your general fitness level. It is also good to set up some mini-goals to accomplish. Setting up mini-goals gives you that sense of accomplishment and makes your overall goals more manageable.


While reviewing your exercise goals, it is good to review your eating habits as well. You have taken your Skinny Fiber, so second helpings are no longer calling you, but are there still foods that call your name? Ones where there is no second helping because the first one is so big? That hand going into the chocolate bowl that doesn’t stop until the chocolate is gone? Do you know what I am referring to when I say you can’t eat just one? This is another place where Skinny Fiber is helpful.


By having the glucomannan expand in your stomach you can actually have regular sized first helpings as well. This way you eat a smaller meal and feel fuller. You will feel lighter as well. All of that extra food weighs you down, zapping your energy, and making you need a nap in the middle of the day. And those pants a size bigger or elastic-waisted because your regular pants don’t fit anymore! Won’t it be nice when these are all a thing of the past?


So make sure you add regular exercise to your day (a walk, a bike ride, or an introductory class), review your eating habits again (what foods do you still have a problem with, etc), and what are your mini-goals that you have set up? What would you like to accomplish this month? This week? Today?


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